at Woman's Center for Wellness
Stop by the service desk at the Fitness Club at Woman's Center for Wellness to pick up the new fee-based program calendar. Register at the service desk, by calling 924-8300 or online at www.womans.org.
We now offer a variety
of programs that are
open to the public,
hospital employees as
well as to Fitness Club
Members.
Fitness Club members
receive a discount.
Employees who are not
members receive a
discount off the general
public fees.
Fitness Club Programs
Register at the Fitness
Club service desk at the
Woman's Center for
Wellness o
Stroke Technique Clinic – This 4-week clinic will help make you a more efficient swimmer and perfect your swim stroke. February 14th – March 7th, 7:30 – 8:30 am
Swimming Base Training – Eight week Swim endurance training with a 90 minute coached practice each week and two additional practices each week. March 2nd – April 20th, 5:30 – 7:00 am
Eat Well to Live Well - Choose from a three- or six-month program that includes weekly private nutrition counseling, group education classes, cooking classes, and grocery store tours.
3-month program starts
on February 16th.
6-month program starts
on February 23rd.
Nutrition Bites - Join our support groups to discuss nutrition topics and receive group nutrition counseling and education. A bimonthly weight tracking program and an individualized meal plan guide are included.
Posture 101 – After a postural analysis (non-diagnostic) this 6 week program will focus on your specific posture issues. An individualized posture program will be given when the course is completed. February 19th – March 26th, 6:00 – 7:00 pm
Sports Performance Boot Camp – This 16-session program is designed to optimize athletic performance and reduce the potential for injury through comprehensive training that improves core strength, balance, and enhance agility and speed in the sport of your choice. March 2nd – April 22nd, 5:30 – 6:30 pm
Women, Fitness and Weight Loss –This six-week comprehensive program includes individual consultations with our Exercise Physiologist and Registered Dietitian. In addition there are supervised group personal training sessions three times per week and additional nutrition programs. March 2nd – April 9th, 6:00 – 7:00 pm
Lunch Crunch – Learn the proper and most effective way to “crunch” away your middle during your lunch hour. These guided exercises target the back, abdomen, and buttocks to help strengthen your body’s core and support your spine. March 5th – March 26th, Noon to 1:00 pm
Pilates Allegro Reformer Classes – The Pilates Reformer is a specialized piece of Pilates equipment designed to develop core stability, flexibility, coordination and balance. Our trainers will provide the guidance needed to ensure your workouts fit your individual needs and fitness goals. Choose from small group classes, private or semi-private training.
Healthy Steps Seminar
Series
Each 90 minute seminar
builds on the education
and exercise from one
class to the next. A
lecture portion plus an
activity segment will
allow the participants
to practice the skills
taught in each class.
These seminars are
priced to be very budget
friendly.
Finding Your Core I – Learn the basics of abdominal exercises and how to do them correctly. This class is ideal for anyone with a history of weak abdominal muscles, abdominal surgery, osteoporosis, back injuries, or is new to exercise. February 3rd, 5:30 – 7:00 pm
Back to Basics – If you are at risk of developing osteoporosis, have back pain, or are recovering from a back injury, keeping your back strong and tall is important. Learn how to maintain good posture, and how to protect your back during daily activities. February 5th – 5:30 – 7:00 pm
Finding Your Core II – Building on the basics learned in Finding your Core I, this class adds more challenging and traditional abdominal exercises to your routine. The instructor will assess the strength and tone of your abdominal muscles and recommend exercises right for you. February l0th, 5:30 – 7:00 pm
Standing Tall – This class takes you beyond the Back to Basics class and will teach you exercises specifically designed to strengthen your abs, back and leg muscles. These exercises will also improve balance and flexibility especially for those who suffer from osteoporosis, fibromyalgia, or recovering from a back injury. February 12th, 5:30 – 7:00 pm
Exercise Tool Box – Learn the basics of how to exercise. Terminology, judging intensity, using a workout card and machine set-up are just a few topics to get you started on the right foot. February 19th, 5:30 – 7:00 pm
Stress Management & Relaxation – Learn to recognized and manage stress along with relaxation techniques that can help you heal your body and cope with fatigue. March 3rd, 5:30 – 7:00 pm
Demystifying Good Nutrition – A registered dietitian will help you sort through good nutrition facts and fads. The nutrition needs for weight loss, fibromyalgia, cancer, osteoporosis, and heart disease are just a few conditions that will be highlighted. March 5th, 5:30 – 7:00 pm